Healthy Hormones Tips
The top 5 things you can do daily to improve your hormones
- Digital file
- 5 files
- By G
Hormones + Metabolism - your way back to you
Foods that optimize hormones, when and how to eat them + lifestyle changes that will optimize your hormones
- Course
- By Germaine Benoit, NTP
Nourish 101 - How to nourish yourself in this modern world
This course will teach you how to read a label, why we need carbs, fat, and protein as well as minerals and vitamins from our food. It will spell out specifically what foods we must include in our diet to optimize our health and how to source them
- Course
- By Germaine Benoit, NTP
The Blood Sugar Rollercoaster - Why this is crucial to managing your hormones and health and how to do it
Blood sugar is linked to weight, sleep, energy, ability to think clearly, that 2 pm hangry feeling and intense cravings, mood swings like irritability, anxiety. This course teaches you how to build a plate and the proper times to eat to fix that!
- Course
- By Germaine Benoit, NTP
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