These courses are designed to give you the knowledge to EMPOWER your health.

Each is specifically designed to teach you the what, when, why, and how a healthy lifestyle can shift everything in your life and your future!


Hi

I'm Germaine Benoit. I'm a Nutritional Therapist and Christian Health Practioner passionate about helping you become the best and most healthy version of you!


These courses have been a passion project of mine. This is a compilation of all the things I wish I would have known when I was struggling with my health and hormones.


What Choices will you make today to become the person you want to be in 10 years....

Available Courses


The Blood Sugar Rollercoaster - Why this is crucial to managing your hormones and health and how to do it

Blood sugar is linked to weight, sleep, energy, ability to think clearly, that 2 pm hangry feeling and intense cravings, mood swings like irritability, anxiety. This course teaches you how to build a plate and the proper times to eat to fix that!

Germaine Benoit, NTP

Germaine Benoit, NTP

$49.99

Hormones + Metabolism - your way back to you

Foods that optimize hormones, when and how to eat them + lifestyle changes that will optimize your hormones

Germaine Benoit, NTP

Germaine Benoit, NTP

$324.99

Nourish 101 - How to nourish yourself in this modern world

This course will teach you how to read a label, why we need carbs, fat, and protein as well as minerals and vitamins from our food. It will spell out specifically what foods we must include in our diet to optimize our health and how to source them

Germaine Benoit, NTP

Germaine Benoit, NTP

$34.99