Blood sugar is linked to weight, sleep, energy, ability to think clearly, that 2 pm hangry feeling and intense cravings, mood swings like irritability, anxiety. This course teaches you how to build a plate and the proper times to eat to fix that!

Foods that optimize hormones, when and how to eat them + lifestyle changes that will optimize your hormones

This course will teach you how to read a label, why we need carbs, fat, and protein as well as minerals and vitamins from our food. It will spell out specifically what foods we must include in our diet to optimize our health and how to source them