What I wish I would have known
These are all the things I WISH I WOULD HAVE KNOWN years ago when I was struggling so badly with my health, hormones, and metabolism. I went to all the doctors, ate healthy and still couldn't get anywhere! It was when I learned these principles that everything changed for me and that's why I created this course. If you have been struggling with hormonal havoc, can't sleep, PCOS, fatigue, constipation, acne, foggy thoughts, mood swings, anxiety, hair loss, painful periods or no periods .... this course may hold the answers you've been looking for. Even if you are on medications, these are the foundations that hold the key to even better results. Join me on this journey to better hormonal health.
What We Will Learn
Hi, I'm Germaine ....
Germaine Benoit is a Nutritional Therapy Practitioner and Holistic Health Coach passionate about teaching you how real food and a healthy lifestyle can heal your body. When you feel good, your whole outlook on life changes.
Using a food first approach for inside out healing, she addresses the foundations of health: proper digestion, blood sugar regulation, vitamin and mineral balance, gut health and lifestyle shifts. When these foundations are in place, the body can naturally begin to turn back on, leading to improved hormones, increased energy, a robust immune system, and optimal gut health.
She is a graduate of the Institute of Integrative Nutrition and of the Nutritional Therapy Association as a Nutritional Therapy Practitioner
