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The Blood Sugar Rollercoaster - Why this is crucial to managing your hormones and health and how to do it
Introduction
Welcome (5:49)
What is Blood Sugar?
What is Blood Sugar? (9:00)
How is the Nervous System Involved + Why that Matters?
Nervous System Controls it all - why? (9:13)
How to Manage daily + Optimize your BSL
6 Steps To Optimizing your Blood Sugar Daily (14:29)
Blood Sugar Effects on Hormones, Liver, Anxiety and Metabolism
How Blood Sugar Levels effect our Hormones, Sleep, Liver, + Metabolism (17:04)
How To Build A Plate To Support BSL
How to Build a Plate to Supports BSL (10:05)
Lifestyle + Supplements can help
Lifestyle + Supplements to Regulate BSL (14:02)
Bonus Section
Meal Prepping Guide
Reading Food Labels
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Reading Food Labels
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