How Blood Sugar Levels effect our Hormones, Sleep, Liver, + Metabolism

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The Blood Sugar Rollercoaster - Why this is crucial to managing your hormones and health and how to do it

Introduction

Welcome (5:49)

What is Blood Sugar?

What is Blood Sugar? (9:00)

How is the Nervous System Involved + Why that Matters?

Nervous System Controls it all - why? (9:13)

How to Manage daily + Optimize your BSL

6 Steps To Optimizing your Blood Sugar Daily (14:29)

Blood Sugar Effects on Hormones, Liver, Anxiety and Metabolism

How Blood Sugar Levels effect our Hormones, Sleep, Liver, + Metabolism (17:04)

How To Build A Plate To Support BSL

How to Build a Plate to Supports BSL (10:05)

Lifestyle + Supplements can help

Lifestyle + Supplements to Regulate BSL (14:02)

Bonus Section

Meal Prepping Guide
Reading Food Labels

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How Blood Sugar Levels effect our Hormones, Sleep, Liver, + Metabolism

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