If you want to track you blood sugar levels with a continuous monitor here is a link to one that you don't need a prescription to get. Otherwise you need to talk to your doctor about getting one.

https://www.stelo.com/

If not, you can also self test with a kit like this, which you can also find at Walgreens

https://amzn.to/4fDinVZ

Also here are links to the supplemental options talked about in this course

Cinnamon - https://amzn.to/4fVAaHV

Berberine - https://amzn.to/4i1J34o

Chromium Picolinate - https://amzn.to/4eOyRK0

Inositol - this is a blend of both forms we talked about, is tasteless and can be put in water or coffee https://amzn.to/4fARt1f