Macronutrients | Nourished + Empowered

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Nourish 101 - How to nourish yourself in this modern world

Introduction

Welcome (4:02)

Nutrient Density and Ancestral Diets

Nutrient Density (12:20)

Macronutrients

Macronutrients (29:31)

Micronutrients

Micronutrients (7:00)

Super Charged Foods

Super Foods (23:31)

Make Your Veggies Work For You

Veggies (7:56)

Bread, Grains + Seeds - How to optimize their nutrition

Bread, Grains and Seeds (15:43)

Season It Up

Sweet, Salt, Bitter, Sour (15:59)

Bonus Material

Brand Guide Handout

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Macronutrients

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