Nourished + Empowered

Restocking your kitchen to help you take back your health and age with vitality. This is such a foundational lesson. In our modern times, we have forgotten the wisdom of our ancestors. They knew the foods that naturally strengthened their immune systems, and kept their hormones and gut in good health. It was real nutrient dense food. This course outlines the foods that are most important to prioritize in order to flood your body with the vitamins and minerals it needs. We cover why we need quality fats, proteins, and carbs and how to pick them. What to prioritize daily to maximize your vitamin goals, what foods will optimize your gut health and support your hormone levels, and how to properly prepare these foods. How these foods can help us to look the best as we age, because they’re packed with the building blocks we need to keep us healthy and full of vitality. We also cover how to shop with a Nourishing mindset and how to incorporate these foods into your family meals. You will learn how to take this ancient wisdom and incorporate it into our modern world. These foods are still delicious, and family friendly … trust me, this isn’t about eating celery sticks all day - far from it!